Ido Portal is a man of movement. A former capoeira athlete and performer, he has devoted his life to exploring the infinite possibilities of movement and its impact on the human body and mind. His approach to movement is unlike anything else out there. It's not just about strength, flexibility, or endurance - it's about developing a deep understanding of the human body and its potential for expression.
Portal's philosophy of movement is based on the idea that movement is our birthright. We were born to move, to explore, and to play. But as we grow older, we become more sedentary, more disconnected from our bodies, and more limited in our movement patterns. We forget how to move in the ways that our ancestors did - running, jumping, climbing, crawling, and rolling. And this lack of movement is taking a toll on our health and wellbeing.
But it doesn't have to be this way. Portal's approach to movement is about reclaiming our birthright and unlocking our full potential. He calls it "movement culture" - a holistic approach to movement that combines elements from a wide range of disciplines, including dance, martial arts, gymnastics, and yoga.
So how does it work? The first step is to develop a deep awareness of your body and its movement patterns. This means paying attention to your posture, your breathing, and your movement quality. It means learning how to move in all planes of motion - not just forwards and backwards, but side to side, up and down, and in circles.
Once you have this awareness, you can start to explore new movement patterns and challenges. This might involve learning new skills like handstands, cartwheels, or backflips. It might involve exploring different movement modalities like animal locomotion or primal movement. The key is to keep challenging yourself and pushing your limits.
But why bother with all of this?
What are the benefits of Ido Portal's philosophy of movement?
There are many, including:
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Improved physical performance - by developing a deeper understanding of your body and its movement patterns, you can improve your strength, flexibility, and coordination.
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Reduced risk of injury - by developing a more balanced and resilient body, you can reduce your risk of injury in all aspects of your life.
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Enhanced creativity - movement is a form of self-expression, and by exploring new movement patterns, you can tap into your creativity and develop new ways of thinking.
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Increased mindfulness - movement requires a deep level of concentration and focus, which can help you develop mindfulness and presence in your daily life.
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Greater sense of connection - by exploring movement in a social context, you can develop a greater sense of connection and community with others who share your passion.
So how can you start incorporating Ido Portal's philosophy of movement into your own life? The first step is to develop a daily movement practice. This might involve a combination of strength training, mobility work, and skill development. It's important to start slow and build gradually, focusing on quality over quantity.
You can also seek out resources and guidance from Ido Portal himself.
He offers workshops and online coaching programs that can help you develop your movement practice and unlock your full potential.
In a nutshell, Ido Portal's philosophy of movement is a unique and powerful approach to fitness and wellbeing. By developing a deep understanding of your body and its potential for movement, you can unlock new levels of physical performance, creativity, and mindfulness. So why not start exploring the world of movement culture today?
And if you're interested in learning more, be sure to check out Ido Portal's podcasts with Brian Rose of London Real, Andrew Huberman, and Lex Fridman to get you started. They are very enlightening regarding his philosophy of movement, and are packed with practical tips and insights that can help you transform your body, mind, and soul, starting today.
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Do you struggle with back pain?
Ido Portal frequently speaks of the importance of HANGING.
Our bodies are constantly being pressured downward by earth's gravitational pull.
Hanging from a chin-up bar for at least a few minutes per day, and allowing gravity to naturally pressure our spine in the opposite direction can make a profoundly positive impact on our bodies sense of balance and drastically alleviate soul crushing back pains/issues.
We are primates after all, don't fight it.
We are Amazon affiliates, below you will find a link to a basic Iron Gym chin-up bar, it's sturdy and extremely reliable.
If you struggle with back pain, this will be the best purchase you've ever made (IF YOU USE IT).
That's a promise!
